Anti-radiation diet that women must know

　　Pay attention to vitamin supplements
　　
Vitamins A, C, and E, which have antioxidant effects, are a good antioxidant combination. Vitamin C is a water-soluble vitamin that is abundant in various vegetables and fruits, especially fruits. Therefore, eating more fruits and vegetables can enhance your resistance to electromagnetic radiation.

Both vitamins A and E are fat-soluble, especially vitamin A, which is contained in animal organs and various yellow vegetables. It is recommended to fry it with oil, which will help it dissolve in the oil and facilitate the body's intake and absorption. Animal offal, various beans, rape, greens, mustard, cabbage, radish and other cruciferous vegetables are rich in vitamin E, which is very effective in helping to protect cell membranes from free radical attacks.