Women with cold hands and feet should eat more black food

　　Winter is coming, many female My friend felt chilly all over and his hands and feet were cold. Experts remind that food is an important source of calories for the human body. Many beauty-loving ladies blindly pursue a slim figure. They lose weight excessively, are too hungry, and when their blood sugar is too low, they are prone to cold hands and feet. Eating more black foods such as black rice and black dates can promote blood circulation, regulate gastrointestinal function, and improve sensitivity to cold.

Black food contains particularly many trace elements and vitamins, such as Va, β-carotene, Vpp (nicotinic acid), etc., as well as elements such as selenium and iron that are necessary but difficult to obtain for the human body. The scientific name of melanin in black food is "anthocyanins", which has strong antioxidant effects, balances endocrine, prevents premature aging, nourishes the kidneys and warms the body, and beautifies black hair. Experts remind women with cold hands and feet in winter to eat more black foods such as black rice, black dates, black beans, black sesame seeds, black fungus, black buckwheat, seaweed, and cocoa to promote blood circulation and improve cold sensitivity.

In addition, experts suggest that people with cold hands and feet may wish to move regularly, such as brisk walking, jogging, Tai Chi, climbing stairs, etc. It needs to be emphasized that frequent exercise does not mean high-intensity and large-volume exercise, and excessive sweating may have the opposite effect.