8 foods that should not be eaten on an empty stomach

　　1. Milk, soy milk

　　Both foods contain a large amount of protein. If consumed on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not provide nutritional nourishment. The correct way to drink it is to eat it with flour-containing foods such as snacks and bread, or drink it two hours after a meal, or drink it before going to bed.

　　2. Yogurt

　　Drinking yogurt on an empty stomach will weaken the health-care effects of yogurt, while drinking it two hours after a meal or before going to bed can nourish and promote digestion, as well as have a laxative effect.

　　3. Liquor

　　Drinking alcohol on an empty stomach can irritate the gastric mucosa, which can easily lead to gastritis, gastric ulcers, etc. disease . In addition, when people are fasting, their blood sugar is low. If they drink alcohol at this time, the body will quickly develop hypoglycemia, and the brain tissue will suffer from lack of blood sugar. Grape Functional disorders may occur due to insufficient supply of sugar, resulting in dizziness, palpitations, cold sweats, and hunger. In severe cases, hypoglycemia may cause coma.

　　4.Tea

　　Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which manifests as palpitation, dizziness, headache, fatigue, and unsteady standing.