5 types of men prone to sudden death

　　In recent years, many social elites have suffered from excessive life pressure, fierce job competition, irregular daily life, irregular diet, and imbalance between work and rest, which have broken the normal psychological and physiological operating rules, leading to psychological variation, physiological imbalance, organ dysfunction, and sudden death. How should we prevent it before it happens?

　　Heart and spleen deficiency type

　　Causes: Lack of concentration, heavy thoughts, damage to the heart and spleen, memory loss, forgetfulness, loss of appetite, sudden weight gain or weight loss.

　　Health care methods: Be quiet and have few desires, balance work and rest, increase the amount of exercise, and eat more foods that nourish the heart, calm the nerves, and strengthen the spleen.

　　Liver and kidney deficiency type

　　Inducing factors: Excessive greed, too much alcohol and meat, which damages the liver and kidneys, leading to frequent insomnia. Dream , lack of energy, lack of physical strength, fear of cold, soreness in neck and waist, and cold sexual desire.

　　Health care methods: Develop good living habits, quit smoking and drink less, and take targeted exercise Neck, waist.

　　Yin deficiency and fire exuberance type

　　Inducing factors: too long working hours, insufficient rest, irritability, heavy thinking, dizziness and tinnitus, Oral ulcers。

　　Health care methods: moderate exercise, such as swimming, eat less spicy, barbecue and other foods, reduce smoking and drinking, and eat more fruits and vegetables.

　　Recommendation: Eating fish can reduce sudden death in men.

　　Damp evil internal resistance type

　　Causes: Mostly caused by weakness and imbalance of organ function, internal warmth and heat, stagnation of cold and dampness, disharmony between the heart and kidneys, sometimes hot and sometimes cold, weakened resistance, and low immunity.

　　Health care methods: Pay attention to daily routine, increase the amount of exercise, eat less greasy and grilled food, and use traditional Chinese medicine to strengthen the body and eliminate evil.

　　Qi stagnation and blood stasis type

　　Inducing factors: Physical weakness, overwork and damage to the organs, resulting in symptoms such as palpitation, chest tightness, organ dysfunction, decreased sexual function, and lack of energy.

　　Health care methods: You should seek medical treatment promptly and receive symptomatic treatment.