Get rid of hemorrhoids with daily tips

　　I have hemorrhoids. Every time I go to the toilet, I have bloody stools and the pain is unstoppable. What is needed to treat hemorrhoids are simple, easy and effective "little actions" in daily life.

　　Appropriately strengthen exercise

　　Regular participation in a variety of physical exercises can enhance the body's disease resistance and reduce the possibility of hemorrhoids. This is mainly because exercise is beneficial to blood circulation, can harmonize the body's qi and blood, promote gastrointestinal peristalsis, improve pelvic congestion, and prevent diarrhea. constipate knots, thereby preventing hemorrhoids.

　　small exercise

　　Use your mind to consciously contract the anus upwards, 30 times each time, once in the morning and once in the evening. This is an internal massage method that can transport blood congestion, exercise the anal sphincter, and increase Qi. This method can be used regularly and can effectively improve the venous return of hemorrhoids and play a positive role in the prevention and self-treatment of hemorrhoids.

　　Have regular bowel movements every day

　　An old Chinese medicine practitioner who once led an internship said: Habitual constipation should be treated with habits. Therefore, having regular bowel movements every day can effectively prevent constipation, keep the stool from being dry, and thereby prevent hemorrhoids.

　　Normal people have 1-2 bowel movements a day. The best time to defecate is from 5 to 7 o'clock every morning, when the large intestine is running (if it is really difficult, you can settle for the next best thing and fix it after getting up or just before going to work), which plays an important role in preventing the occurrence of hemorrhoids.

　　Drinking a cup of warm water with honey after getting up in the morning can not only stimulate gastrointestinal movement, but also effectively prevent constipation.

　　In addition, jogging and exercising after getting up in the morning can stimulate the gastrointestinal tract in time and cause the urge to defecate. Never hold back when you feel the urge to defecate, as holding in bowel movements for a long time can easily cause habitual constipation. Do not squat in the toilet for too long when defecating, read newspapers, or exert excessive force when using the toilet. These are bad defecation habits that should be corrected in time.

　　Reasonable diet

　　A reasonable diet can not only increase appetite, improve gastrointestinal function, but also develop the habit of regular bowel movements. In your daily diet, you can choose more vegetables, fruits, beans and other foods rich in vitamins and fiber, and eat less spicy and irritating foods, such as peppers, mustard, ginger and garlic, etc.

　　Keep the anus clean

　　Do a good job of hygiene around the anus. The anus, rectum, and sigmoid colon are the places where feces are stored and excreted. Feces contain many bacteria. The area around the anus is easily contaminated by these bacteria, which can induce infection of the sweat glands and sebaceous glands around the anus and lead to abscesses. Daily fumigation with warm water and frequent changes of underwear can prevent hemorrhoids.

　　self massage

　　Before going to bed, massage the Changqiang point on the tip of the tailbone with your hands for about 5 minutes each time to dredge the meridians and improve anal blood circulation.

　　Hot water sitz bath

　　Take a sitz bath with hot water after defecation and wash the anus skin Remove dirt from the folds, promote local blood circulation, and keep the anus clean.

　　Warm reminder

　　For stubborn constipation, arrive as early as possible Hospital For diagnosis and treatment, long-term laxatives or long-term enemas must not be taken. Because long-term use of laxatives can cause congestion and dilation of rectal blood vessels, it can also lead to gastrointestinal disorders. Long-term enema can make the rectal mucosa dull and slow the defecation reflex, thereby aggravating constipation and causing hemorrhoids.

　　Discovering these "little tricks" will bring good news to hemorrhoids. Before they gain a firm foothold and grow stronger, hemorrhoids can be eliminated in one fell swoop by adhering to the above good habits.