9 tips for quitting smoking that men must know

　　1. Symptoms after starting to quit smoking that you must know

　　1. Irritability, impatience, hostility, anxiety, depression, inattention, insomnia, restlessness

　　2. Increase in appetite and weight. Weight gain is a common concern for people planning to quit smoking, especially women. Although smokers should be warned of the possibility of weight gain, the average weight gain of 5 to 7 pounds is relative to the weight gain caused by smoking. healthy The harm is almost negligible.

　　2. Tips for quitting smoking

　　1. Actively commit to quit smoking: Determine the motivation and desire to quit smoking.

　　2. Avoid containing coffee Caffeine, tea or cola drinks are closely related to nicotine.

　　3. Avoid going to bars or parties, and avoid being with people who are very heavy smokers.

　　4. The diet should be balanced and simple, and don’t eat too much. Eat fresh fruits, vegetables or drink juice.

　　5. Remove all tobacco-related devices and wash all clothes and cars before quit date.

　　6. Secure and enlist the support of colleagues, friends and family to encourage quitting and maintaining abstinence.

　　7. When you have a strong desire to smoke, take a bath, preferably a shower. 》》》 Women cannot touch9kind of love

　　8. When you don’t have the desire to smoke, look for alternatives, such as eating candy or chewing gum.

　　9. Try to keep your mood relaxed and mentally happy, and avoid excessive pressure and tension.