What to do about chapped lips. Food therapy for chapped lips.

　　How to prevent chapped lips

　　The theory of traditional Chinese medicine believes that "the spleen opens into the mouth, and its essence is in the lips." This means that the spleen combines with flesh, and the lips are muscle tissue. The color of the lips is closely related to the transportation and transformation of the spleen, so strengthening the spleen is the key to preventing chapped lips. Angular stomatitis is called angular stomatitis in Western medicine and is caused by the special characteristics of the lip tissue. In addition, the climate is dry in winter, so lips are prone to chapped lips. Moreover, there are few fresh vegetables in winter, which can easily cause vitamin deficiency and damage of lip mucosal cells. healthy Closely related to vitamins.

　　Yam.

　　It is rich in nutrients and contains free amino acids, polyphenol oxidase and other substances. It has a nourishing effect. It has been a good supplement for deficiency since ancient times, and it can be eaten in a variety of ways.

　　Fresh vegetables.

　　Soybean sprouts, rapeseed, Chinese cabbage, white radish and other fresh vegetables rich in vitamins.

　　Tremella fuciformis stewed with rock sugar.

　　Stew 50 grams of white fungus and 10 red dates with rock sugar and drink it 3 to 4 times a day, or chop kelp into decoction and drink it.

　　Eat oranges in moderation.

　　There are a lot of fresh oranges on the market in winter, but don't eat too many oranges, because oranges are aromatic and warm fruits. Eating too much can easily "get angry", which will make your lips drier. Therefore, eat oranges in moderation.