Can pregnant women eat salmon?

　　Salmon is also called salmon, and its scientific name is salmon. "Salmon" is the transliteration of the English "salmon" and is one of the world's most valuable fishes. Salmon has small scales and few thorns, and its flesh is orange-red in color. The meat is tender and delicious. It can be eaten raw or cooked. It is a fish that is very popular among people. At the same time, the cod liver oil made from it is even more nutritious.

　　Salmon is a migratory fish and enters rivers in groups from September to October every year to spawn, so September to October is the best time to catch salmon. The production areas are in the upper reaches of the Heilongjiang River, Ussuri River and Songhua River. Salmon is a rare fish species with long flat sides, large body, large mouth and sharp teeth, and a fierce appearance. The body is silver-gray, with small round scales on the back, parallel lines on both sides, and a smaller second dorsal fin. Salmon meat is firm, elastic, light red in color, delicious, with little fishy smell and high in protein, making it a good fish.

　　nutritional value

　　1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent and treat cardiovascular diseases. disease , the omega-3 fatty acids contained in it are beneficial to the brain, retina and nerve An essential substance for the system, it has the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss;

　　2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasures in the water".

　　Edible effect

　　According to the theory of traditional Chinese medicine, its meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can cure weight loss, edema, indigestion and other diseases.

　　Applicable people

　　Suitable for all ages, patients with cardiovascular disease and mental workers; suitable for people suffering from weight loss, edema, indigestion and other diseases.