Teach you step-by-step a few tricks to enhance your virility

　　Playing with your fingers at will can also aphrodisiac

　　The Shangyang point is located next to the nail on the radial side of the tip of the index finger. Traditional Chinese medicine believes that stimulating this point has obvious effects of strengthening sperm and aphrodisiac, and can delay sexual aging. When taking a bus or tram to and from get off work, you can use your index finger to hook the handrail or lifting ring in the car. ； Or in your spare time, hook the index fingers of both hands and pull them repeatedly ； Or use an umbrella handle to massage your index finger.

　　If it's okay, you can touch your belly

　　Guanyuan point is located 3 inches below the belly button. Guanyuan point belongs to the Ren meridian running through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupuncture points on the Ren meridian that have the effect of strengthening sperm and aphrodisiac.

　　When self-massaging, you can first take Guanyuan as the center of the circle and rub the left or right palm in counterclockwise and clockwise directions for 3 to 5 minutes. Then, press the Guanyuan point for 3 minutes with breathing. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a very good strengthening effect.

　　Men stand on tiptoe more often, which helps to strengthen the kidneys and strengthen yang, thereby improving sexual function, especially when urinating. The method is to place your feet together on the ground, lift your heels hard, and then relax. Health experts say that if you can do this kind of tiptoe exercise five or six times a day, you can achieve a good kidney-tonifying effect if you persist all year round. If you suffer from chronic prostatitis And patients with prostatic hypertrophy may experience smooth urination even if they stand on tiptoes when urinating. In addition, when playing chess, cards, computers or standing still for a long time, it is best to do tiptoe exercise about once an hour to smooth the blood flow back to the lower limbs.

　　Relevant experts believe that walking on tiptoes means walking on the toes completely with the heels raised. After walking a hundred steps, you can exercise Flexor muscles, from the perspective of meridians, are also beneficial to unobstructing the three Yin meridians of the foot. Of course, for elderly You should pay attention to safety to avoid falling due to unstable standing.； People with osteoporosis are also better off not doing it.

　　Don’t talk while peeing

　　Don't talk while peeing. Why? If the lower part leaks and the upper part also leaks, then it's over. You are not allowed to use mobile phones, and you have to grit your teeth. Why grit your teeth? It is also to strengthen the kidney qi. How to bite? There is a saying in Taoism called "two kidney teeth are like biting objects". What does it mean? “"Like" means it seems, but it doesn't. So the upper and lower teeth are actually not biting together at all. It's like there are two jujube pits between the upper and lower teeth, virtual jujube pits. You just bite the virtual jujube pit hard instead of gritting your teeth. You can try it. It feels like you haven't bitten it yet and you are still exerting force behind it, as if there are two date stones. In fact, it is to keep the qi machine in a state of adduction, to restrain your kidney qi and prevent it from leaking out.

　　Massage waist and eye points

　　Kidney deficiency The most common symptom is backache low back pain , there is a method that works very well