What are the functions and functions of peanuts?

　　The protein content of peanuts reaches about 30%, and its nutritional value is comparable to that of milk, egg , lean meat, etc., and is easily absorbed and utilized by the human body. In addition to the 8 kinds of amino acids needed by the human body, peanut kernels are also rich in fat, lecithin, vitamins A, B, E, K, etc., as well as calcium, phosphorus, iron and other elements.

　　The efficacy and role of peanuts is stated in "Supplementary Materials of Compendium of Materia Medica": Peanut kernels are sweet and fragrant, and can be eaten to appetize, strengthen the spleen, moisten the lungs, eliminate phlegm, clear the throat, and replenish qi. According to modern medical research, although peanuts contain a lot of oil, most of them are unsaturated fatty acids, which can decompose cholesterol in the human liver into bile acids and enhance excretion function, thereby lowering cholesterol and preventing heart disease. elderly It also has a significant effect on the occurrence of atherosclerosis and coronary artery sclerosis. The thin red coating of peanuts can inhibit the dissolution of fibrin, promote platelet regeneration, and strengthen the contraction function of capillaries. Women eating more can be beautiful.

　　It’s not over yet. Peanuts and peanut oil are rich in plant sterols, which have been experimentally proven to prevent heart disease, intestinal cancer, prostate cancer and breast cancer effect. Today, NASA has designated peanuts as one of the aerospace foods. Experts predict that peanuts, peanut oil, peanut beverages, peanut butter and other products will be used by humans in the future. healthy play a positive role.

　　Therefore, peanuts integrate nutrition, nourishment, beauty, and treatment. This little benevolence, no wonder the ancients said that it has the effect of longevity and longevity, and it is also called the "immortality fruit."