What fruits are good to eat in summer?

　　1. If you eat watermelon in summer, you don’t need to take any medicine.

　　The nutritional value of watermelon is extremely high. There is a proverb among Chinese people: If you eat watermelon in summer, you don’t need to take any medicine. It shows that summer is the best time to eat watermelon.

　　2. Eating bananas in summer can fight depression and help you sleep.

　　Banana is one of the oldest fruits in mankind. Its nutritional value is quite high. It is a source of natural potassium, which can inhibit the development of hypertension and cardiovascular disease. disease It is rich in sodium, which maintains normal blood pressure and heart function; it is also rich in vitamin B6, which keeps people away from depression, and the mineral magnesium, which fights stress. It is also a super source of the essential amino acid tryptophan, which, together with vitamin B6, niacin and magnesium, is the main raw material for the body to produce serotonin, and has anti-depressant, calming, and sleep-inducing effects.

　　3. The enzymes in pineapple can also break down protein

　　Pineapple contains up to 30 mg of vitamin C per 100 grams of fruit and is rich in water. Its pulp, like papaya, contains an enzyme that breaks down protein, so it can soften the flesh and dissolve blood clots.