Can I swim during menstruation?

　　female There are a few special periods every month, during which the body's resistance and immunity will decline, so you must pay attention to care. So is it suitable to swim during menstruation? It is generally best not to swim, as this can easily cause infection and lead to some Gynecology disease occurrence, so try to avoid swimming during menstruation.

　　During menstruation, the cervix opens slightly and the acidity of the vagina decreases due to the downward flow of menstrual blood, so bacteria can easily multiply and invade. Uterus cavity, when the endometrial peeling surface is suitable for bacterial growth. Swimming and bathing may increase the chance of infection and should be avoided.

　　Precautions during menstruation:

　　1. Do not have sex: During menstruation, the endometrium is peeled off and bleeds, there are wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina is reduced, and the ability to defend against germs is weakened. If you have sex during menstruation, bacteria will be brought in, which can easily lead to inflammation of the reproductive organs.

　　2. Do not exercise strenuously: If you engage in strenuous exercise during menstruation, such as high jump, long jump, running, playing football, etc., it will induce or aggravate the general discomfort during menstruation, and even cause Dysmenorrhea and Menstrual disorders。

　　3. Keep your mood relaxed: Emotional abnormalities are one of the important disease-causing factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, it is necessary to maintain emotional stability, feel comfortable, and avoid negative stimulation to prevent Irregular menstruation。

　　Friendly reminder: You must pay attention to care during menstruation. A little carelessness will lead to serious consequences. Therefore, it is recommended that women pay attention to it and not take it lightly.