What should women eat during their menstrual period?

　　1. Walnut: Also known as the "longevity fruit" among the people, it is rich in vitamin E and unsaturated fatty acids, which can nourish the brain skin It helps to quickly restore energy and has the effects of delaying aging and nourishing the skin.

　　2. Sesame: Black sesame seeds are rich in cystine, as well as vitamins B and E. They help increase sebum production, improve skin elasticity, and maintain smoothness, making them an excellent food for improving rough skin.

　　3. Pigeon meat: Pigeon meat is rich in hemoglobin, has a low fat content, and contains 9.5% more protein than pork. It is also easier to digest and absorb than chicken, which is why there is a saying that “one pigeon is equivalent to nine chickens.”

　　4. Lamb: Mutton is warm in nature, helping to warm the body and replenish energy. Every 500 grams of mutton provides 6,427 calories, and its fat content is only half that of pork.

　　5. Sea Cucumber: Sea cucumbers are excellent at replenishing essential nutrients and blood components. They are rich in protein, amino acids, vitamins, and trace elements, and contain virtually no cholesterol. women Regular consumption of sea cucumbers not only helps to maintain youthful appearance and combat aging but also enhances the body's immune system.

　　6. Mussels: Mussels are extremely high in protein and are often referred to as the "sea's..." eggs ”It enjoys a reputation for excellence. Mussels are rich in essential fatty acids that are vital for human health; they help to maintain healthy skin and reduce cholesterol levels. In traditional Chinese medicine, mussels are considered to nourish the liver and kidneys and enhance essence and blood, making them effective in treating various conditions caused by deficiency.