Where is the fastest place to get a massage to improve libido?

Massage is a very important part of traditional Chinese medicine. It must be massaged to the corresponding acupoints to achieve the corresponding purpose. Massage should be based on the theory of internal organs and meridians of traditional Chinese medicine, and integrate the anatomy and pathological diagnosis of Western medicine to achieve the purpose of acupuncture. In terms of characteristics, this is a physical treatment method. In terms of massage treatment, it can be divided into health care massage, sports massage and therapeutic massage.

1. Guanyuan point

The Guanyuan point is located 3 inches from the belly button. The inch here is the same as the body inch. The width of the four fingers of the palm of our hand is equal to 3 inches of the same body inch. Therefore, it is very simple to find the Guanyuan point. On the middle line of the body, measure the distance of four fingers from the belly button downward, which is the Guanyuan point.

You can use the Guanyuan point as the center point and rub the left or right palm in the opposite direction and clockwise for 3-5 minutes. Then, gently press the Guanyuan point for 3 minutes as you inhale. Of course, if you have the conditions, you can also use moxibustion on the Guanyuan point for about 10 minutes each time, which has a very good health effect.

2. Waist and eye points

The waist eye point is a strange point outside the meridian, located in the waist, under the spinous process of the fourth lumbar vertebra, in an indentation about 3.5 inches away. When we put our hands on our waist, we can touch the bones of the waist from behind, which is the iliac crest in human anatomy. The iliac crest is exactly flush with the spinous process of the fourth lumbar vertebra of the body. Then, start from the center line and measure a distance from the palm of your hand to the waist and eye points.

Generally speaking, during massage, you sit upright, clench your fists with your hands and keep your back behind you. Use the protruding fist of your ring finger to press the waist and eye points tightly and rotate them to massage hard to eliminate soreness and swelling. You can knead it for 5 minutes each time. If you insist on it for a long time, it has a very good effect on strengthening the waist and strengthening the kidneys.

3. Mingmen point

In the indentation under the spinous process of the second lumbar vertebra, opposite to the Shenjue point, it is in the middle of the Yaoyan point.

Clench your fist with your left or right hand, place the convex part of the palm joint of your ring finger (the tip of your fist) on the Mingmen point, first massage and knead it clockwise 7 times, then massage and knead it in the opposite direction 7 times, and repeat the massage operation 49 times. The intention is to guard the Mingmen point. Pressing and rubbing the Mingmen point every day has the effects of warming the kidneys, tonifying the kidneys, strengthening the yang, and sharpening the waist and spine.

4. Sanyinjiao point

The Sanyinjiao point itself belongs to the spleen meridian and is located on the inside of the ankle joint and about 10cm above the ankle. Traditional Chinese medicine acupuncture or massage on the Sanyinjiao point is used to treat frequent spermatorrhea, impotence and premature ejaculation, penile pain, poor urination, male testicular contraction, etc. It is one of the most common acupoints used to treat male erectile dysfunction.

Stand, raise your left leg, massage the Sanyinjiao acupoint on your left leg with your left thumb, slowly pressurize it, massage for 7 seconds and then gradually relieve the pressure. After 15 repetitions, switch to your right thumb to massage the Sanyinjiao point on your right leg.

5. Yongquan Point

Yongquan point is located at the intersection point of the first third of the center line of the sole of the foot, that is, when the toes are flexed, the depression in front of the sole of the foot.

Every night before going to bed, wash your feet with boiling water, gently press the Yongquan point with your fingers, or place a round stick, step into it with bare feet and turn it over repeatedly, etc., which can stimulate the Yongquan point.

1. The massage direction should be consistent with the direction of the muscles.

Along the direction of muscle growth, develop carefully and briskly and rhythmically. The folds are at an oblique angle to the direction of the muscles. The hands move at an oblique angle to the folds, that is, along the direction of the muscles. If the wrinkles are horizontal, massage them vertically. If the wrinkles are vertical, massage them horizontally.

2. Massage the fingers used

When massaging, use your middle thumb and right ring finger to gently draw circles on the skin, so light that it cannot be touched no matter how light it is. The fingers should move rhythmically and do not rub the skin too much.

3. The massage time should not be too long, generally controlled at about 5 minutes. Massage is most effective when the pores are open, so it is best to massage after taking a bath or washing your face. In addition, applying it with a hot towel can also achieve the same effect.

4. Traditional Chinese medicine massage techniques are not consistent, but specifically, you can choose from the following nineteen common techniques.

Press, massage, push, hold, rub, rub, roll, pinch, shake, point, tap, dial, wipe, twist, vibrate, knead, pinch, tremble, hit, etc.