What foods should women eat when they have a bad temper?

　　1. Eat more foods rich in calcium. When the calcium content in the diet is sufficient, female The mood is relatively stable, but calcium deficiency can lead to emotional instability, irritability and irritability. It is recommended that women drink 500 ml of soy milk or consume more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system.

　　2. Eat more foods rich in B vitamins. If the diet lacks B vitamins, you will be prone to emotional instability, irritability and irritability. Therefore, appropriately supplementing a certain amount of vitamins in the diet can help women's mental regulation. You can choose whole-wheat bread, oatmeal, tortillas and other cereals. Of course, don’t forget oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomato Fresh fruits and vegetables containing lots of vitamins.

　　3. Eat more iron-rich foods. When iron is deficient in the body, it is easy to make people feel lethargic and drowsy.； Inattention, memory loss, emotional instability, irritability, etc. A simple and effective way to supplement iron is to cook in an iron pot, or eat some lean beef, pork, mutton, chicken, duck, fish and seafood in moderation.