What is the difference between Pilates and yoga?

　　1. Standing and floor movements

　　The movements of Pilates are only held for 3 seconds and are more like flow yoga. Pilates has more floor movements, lying, sitting, and kneeling for longer periods of time, and less standing movements like yoga.

　　2. Different breathing methods

　　Pilates is a exercise The resistance exercise, which supports the spine through the stretch of the abdominal muscles, means breathing is concentrated on the ribcage, allowing the front, sides and back of the chest to expand through the breath, while the waist remains in place. Yoga-style breathing expands the abdominal cavity and is often called "abdominal breathing."

　　3. Different weight loss efficiencies

　　In terms of weight loss, because the frequency is faster and more physical resistance is required during practice, Pilates-style exercise burns more calories than mainstream Hatha yoga. Doing Pilates for 30 minutes can burn up to 300 calories.