Is exercise effective in losing weight?

　　“The weight loss slogan "Shut up, keep your legs open" is very popular now. Most of the people around us who are trying to lose weight choose diet or exercise, or diet + exercise. Exercise to lose weight is regarded by many people as one of the most effective ways to lose weight. The American "Times" raised objections to this.
　　
　　The cover article of Time Magazine in the United States on August 17, 2009 was titled "The Secret of Exercise," revealing that exercise can certainly bring you many benefits, but exercise cannot lose weight. Diet is the real determining factor. Whether it's because of exercise exercise What makes us feel unbearably hungry is because we tend to reward ourselves after exercise. In short, many people eat more and consume more junk food after exercise. In the end, it does not help lose weight, but promotes obesity.
　　　　
　　Reporters take a look at America's most authoritative teenagers healthy The website (kidshealth.org) recommends that a reasonable diet combined with appropriate exercise is the best way to lose weight. It is recommended that teenagers eat a variety of foods, especially fruits and vegetables, and drink water and milk regularly. Authoritative domestic health experts also call for overnutrition to be the main cause and contributing factor to childhood obesity. Therefore, the first intervention measure for obese children is active intervention in diet.
　　
　　Dietary intervention to lose weight requires the guidance of a professional nutritionist. Trying it on your own may cause health problems. Several netizens said that they had dieted to lose weight on their own, which caused menstrual disorders.
　　
　　Are there any professional weight loss organizations around us that can guide netizens to lose weight scientifically? Zhejiang University Knott Nutrition Center mainly helps obese people start fat decomposition in the body and develop reasonable eating habits through dietary adjustments. Knott's nutrition intervention weight loss method has successfully helped more than 10,000 obese people lose weight in the past five years. Thousands of "three high" patients have gotten rid of drug dependence and returned to a healthy life. According to Director Wu of Zhejiang University’s Nuote Nutrition Center, the internationally recognized most scientific method of losing weight includes four aspects: reasonable diet and strict calorie control. ； Proper exercise ； psychological behavior ； Interactive support. To lose weight successfully, you need support, and you need like-minded friends to work together.