Is it okay to eat bayberry? What are the nutritional values ​​of bayberry?

　　introduce

　　Bayberry is the fruit of the evergreen tree of the Myricaceae family. It is named because it looks like water poplars and tastes like plums. Bayberry is one of my country's specialty fruits. It is known as "one is worth a thousand gold". In Jiangsu and Zhejiang, there is also a saying that "bayberry is as good as lychee". Bayberry fruit is bright in color, rich in juice, sweet and sour, and has high nutritional value.

　　nutritional value

　　1. Bayberry contains a variety of organic acids and is also rich in vitamin C. It not only directly participates in the metabolism and redox process of sugar in the body, enhances the permeability of capillaries, but also has the effect of lowering blood lipids and preventing the formation of cancer cells in the body.；

　　2. The fruit acid contained in bayberry can not only stimulate the appetite, promote body fluids, digest food and relieve heat, but also prevents the conversion of sugar into fat in the body, which is helpful for weight loss.；

　　3. Bayberry has an inhibitory effect on bacteria such as Escherichia coli and Shigella dysenteriae, and can treat dysentery. stomach ache , effective for those with persistent diarrhea；

　　4. Bayberry contains vitamin C and B complex, which have a positive effect on preventing and fighting cancer.； The cyanamide and fatty oils contained in bayberry kernels also have the effect of inhibiting cancer cells.

　　Edible effect

　　Bayberry tastes sweet and sour, warm in nature, non-toxic, and returns to the lung and stomach meridians；

　　It has the effects of producing body fluids and quenching thirst, astringent intestines and diarrhea, soothing the stomach and relieving vomiting, digestion and diuresis.；

　　For dizziness and general muscle and joint pain caused by overexertion: 30 to 60 grams of bayberry wine, taken once in the morning and once in the evening.

　　Applicable people

　　Can be consumed by the general population

　　Patients with ulcer disease should eat with caution. toothache People with excessive gastric acidity and internal heat should not eat more, and patients with diabetes should not eat it.