What should women eat if they have a hot temper during menopause?

　　First, eat more soybeans and soybean products, such as tofu, soy milk, etc. female After entering menopause, due to reduced ovarian function and insufficient estrogen synthesis and secretion in the body, fat and cholesterol metabolism disorders will occur, making cardiovascular disease more susceptible. disease。

　　Soy protein containing isoflavones can effectively reduce total cholesterol and "bad" cholesterol levels, inhibit the formation of atherosclerotic plaques, and protect cardiovascular systems. In addition, soy isoflavones can also delay female cell aging and make skin Maintain elasticity, maintain beauty, reduce bone loss, promote bone formation, etc.

　　Second, pay attention to calcium supplementation. Calcium is a nutrient that can "calm" people. It can inhibit excessive excitement of the brain and achieve the purpose of regulating emotions. After women enter middle age, calcium in the body begins to be lost. During menopause, the loss will further increase due to the loss of estrogen protection.

　　Therefore, paying attention to calcium supplementation at this time can not only stabilize your mood, but also help strengthen your bones. The main sources of calcium include milk, dried shrimps, and sesame paste. You should also drink less alcohol coffee Because of the drink, avoid calcium loss.

　　Third, increase the intake of B vitamins. You can eat more whole grains (corn, millet, oatmeal), beans and lean meat. Milk and millet are rich in tryptophan, which has a calming and sleeping effect.

　　Green leafy vegetables and fruits also contain B vitamins and niacin, which are important for maintaining nerve It has an effect on the normal function of the system, reducing symptoms of fatigue and insomnia, and promoting digestion and absorption.