How to jog to achieve a good figure

　　In the early morning or evening, put on breathable sportswear and comfortable sneakers, find a path suitable for running, and jog with the surrounding greenery.

　　Run1 is smarter

　　Be prepared before jogging

　　Before doing aerobic exercise, fully adjust the body's potential heat energy to a ready state, which is conducive to the adjustment of body functions, stimulates the "GHRELIN" hormone in the body, and promotes the development of learning areas in the brain. nerve Cells can improve memory to a certain extent.

　　・You must know how to prepare for jogging! Stand with your hands on your hips and move your ankles alternately.

　　・Reducing psychological stress: If you continue to be in a highly competitive environment and do not eliminate tension, mental and psychological stress, you will always be at a disadvantage.

　　Moderate jogging preparation can reduce the psychological burden and maintain a good attitude.

　　・Exercise flash point: Warm-up exercise can increase the temperature of muscles, making them soft and less likely to be strained.

　　・Learning index:★★★

　　・Practice time: Before running (preparation), you can also practice at any time.

　　Run2 more healthy

　　Time & speed are the key to rapid and healthy weight loss

　　The time and speed of jogging depend on the pace and posture of running. Generally, the time of aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is detrimental to health.

　　・Speed ​​training requires mastery. When jogging, first raise the legs alternately to move the hip joints, and then gradually increase the speed. It is better to touch the upper abdomen with the knees as much as possible. Swing the arms back and forth. When running, the forefoot touches the ground first, and then transitions to the whole foot touching the ground.

　　・Improve cardiopulmonary function: Persistent jogging will cause the heart to contract, increase blood output, and reduce restlessness. heart rate , lower blood pressure and improve the body's health index.

　　・Exercise flash point: It can speed up blood circulation and increase the oxygen uptake of muscles, but the speed should not be too fast. Control the aerobic heart rate at 60%