How to take care of your breasts as an expectant mother

　　How pregnant mothers should take good care of their breasts.

　　(1) After pregnancy, the breasts gradually develop and grow. Do not wear tight tops at this time to avoid compressing the breasts and hindering their development. Proper bras should be worn to prevent breast sagging.

　　(2) The sebaceous glands of pregnant women secrete vigorously, and there are often pregnancy scales and scabs on the nipples. Forcibly removing them can damage the epidermis. You should first apply vegetable oil (sesame oil, peanut oil or soybean oil) to soften them before removing them.

　　(3) After 4 to 5 months of pregnancy, the nipple should be scrubbed several times a day with a towel dipped in soapy water to increase its elasticity and thicken the epidermis, thereby improving tolerance. baby suck, reduce Postpartum The occurrence of cracked nipples.

　　(4) After scrubbing the inverted nipple, use the fingers of both hands to place the upper and lower or both sides of the nipple root and press down at the same time to make the nipple protrude. If the nipple is short or flat, you can use your thumb and index finger to press the sides of the areola, and use the other hand to gently pull outward from the root of the nipple. These are simple and easy correction methods that can be carried out 10 to 20 times a day, or even more. Results will be seen after a few months.