How to maintain health care for menopausal women

　　The psychological characteristics of menopausal women mainly include the following aspects:

　　1. Anxiety psychological reaction

　　The main manifestation is that due to some physiological changes that occur during menopause, women have many worries, which are manifested as nervousness, large mood swings, and difficulty in concentration.

　　2. Pessimistic psychological reaction

　　Some women have pessimistic thoughts about some of the menopausal symptoms that have happened to them. They often feel that the current situation seems not as good as before. They have lost interest in life, lost confidence, are depressed, and are easily excited and annoyed.

　　3. Other bad mental states

　　If your interests become limited, you lose interest in some activities in society, and you do not want to establish new interests. Some people can never muster the energy to give full play to their abilities, lose the flexibility they used to have, and feel that their memory has declined and they are unable to cope with their needs.

　　4. Changes in personality and behavior

　　Some women have obvious menopausal symptoms, which change their personality and behavior, leading to emotional instability: suspiciousness, nagging, irritability, and even inhumanity.； unreasonably upset ； Sometimes they are overly excited, sometimes they are sad and hopeless, and they often tend to be lonely and depressed.

　　How to maintain health care for menopausal women should pay attention to the following points:

　　1. Stay optimistic

　　Strengthen comfort and communication between couples. At the same time, we should also work hard to control our bad temper, maintain a balanced mentality, and arrange our personal life regularly.

　　2. Pay attention to a reasonable diet

　　Eat more protein foods, such as milk, soy milk, eggs, and fresh vegetables and fruits, and supplement with a small amount of calcium tablets every day.

　　3. Strengthen physical education exercise

　　Participating in outdoor activities such as Qigong, Tai Chi, gymnastics, and jogging can enhance physical fitness and plant health nerve adjustment ability. Various outdoor social activities can cultivate your taste. You should find a new hobby to enrich your spare time.

　　4. Regular physical examination

　　Regular physical examinations can detect disease , eliminate possible organic diseases in their budding stages, and provide drug treatment if necessary.