Bad habits that make women’s menstruation completely irregular

 　　Menstrual disorders It refers to abnormal changes in menstrual cycle, menstrual period or menstrual flow, including prolonged or shortened menstrual cycle, irregular menstrual cycle, too much or too little menstrual flow, prolonged menstrual period and Dysmenorrhea、amenorrhea , premenstrual syndrome and other conditions. many female After menstrual disorders occur, it only results from uterine underdevelopment, acute and chronic pelvic inflammatory disease or uterine fibroids wait Gynecology disease to consider and ignore life factors.

　　One culprit: stress

　　If women of childbearing age are under long-term stress, the function of the pituitary gland will be inhibited, causing the ovaries to no longer ovulate and secrete estrogen, thus causing menstrual irregularities. Similarly, long-term depression or poor mood can also lead to menstrual irregularities.

　　Warm tips

　　1. Relieve mental stress. Engage in some full-body exercises after work, such as swimming, running, fitness dance, etc., 1 to 2 times a week, 30 minutes each time.

　　2. Eat more foods that can reduce stress, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

　　The second culprit: Greed for coolness

　　Some women don't pay much attention to keeping warm during menstruation, such as eating ice cream, ice cream and other cold foods during menstruation, or wearing thin clothes to look beautiful in winter, etc. As everyone knows, these behaviors will constrict the blood vessels in the pelvic cavity, leading to ovarian dysfunction, low menstrual flow, and even amenorrhea.

　　Warm tips

　　1. During menstruation, you should pay attention to prevent cold and moisture, avoid getting exposed to rain, wading, swimming, drinking cold drinks, etc., especially to prevent the lower body from getting cold.

　　2. You can eat more green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods.

　　The third culprit: electromagnetic waves

　　Modern life is inseparable from mobile phones, computers, DV players, electric woks, vacuum cleaners, refrigerators and other electrical appliances. But many women don't know that various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves acting on the human body for a long time will affect women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.

　　Warm tips

　　1. Take protective measures when operating computers on a daily basis.

　　2. Install a hands-free intercom on your mobile phone, and it is best not to use the mobile phone for a long time.

　　3. Avoid using multiple electrical appliances at the same time. Also, don't put the refrigerator in the bedroom.

　　4. Drink green tea regularly and eat more foods rich in vitamins A, C and protein, which can effectively prevent or reduce the harm of electromagnetic waves to the human body.