What should I do if I have back pain every day?

　　Neck tends to hurt when you look down at the screen
　　
The second cause of shoulder and back pain is that the screen is placed too low. You have to lower your head when watching the screen. Over time, excessive tension will be exerted on the neck and back, causing pain. In fact, many cases of neck pain or arm paralysis are caused by hanging the head down for a long time.

Improvement method: Raise the fluorescent screen a little so that the neck does not need to bend more than 35 degrees. In addition, don't extend your head too far forward, which is also the key to causing shoulder and back pain.

Your shoulders will get sore when you raise your arms to type on the keyboard.

The cause of neck and back pain is not only due to poor seating and sitting posture, but also the height where the computer is placed has a great influence. An important reason for shoulder pain caused by operating a computer is that the keyboard is too high. When pressing the keyboard, you have to lift your arms, which causes the shoulder muscles to be too tense, causing pain.

Improvement method: Lower the position of the keyboard to the level of your elbows when sitting down ； If you can't lower the keyboard, you'll need to raise the seat.

Tips: OL’s 3 ways to improve neck and shoulder pain

1. Turn your shoulders back, or even stretch your body.

2. Turn your head in different directions from time to time.

3. You can also use hot compress after returning home from get off work, or spray the sore area with warm water in the shower, which can also have a certain relief effect.