How can women sleep peacefully during menstruation?

　　sleep disarm

　　1. Apart from pajamas, don’t leave any “souvenirs” on you.

　　Watches, jewelry, braces, bras, cell phones, and eye-catching makeup should all be removed before going to bed. Although the radiation from watches and mobile phones is very small, the low radiation accumulated over time is no less than if you stand in a high radiation source for an hour ； Although there is no radiation in jewelry, heavy metal items can penetrate with sweat. skin , hinder blood circulation； Wearing a bra to sleep causes breast cancer The likelihood of wearing a bra is more than 20 times higher than that of people who wear a bra for a short period of time or not at all.； Dentures or braces are easy to sleep on Dream Accidental swallowing may scratch the esophageal artery, causing massive bleeding or even life-threatening； Beautiful makeup can clog pores and make menstrual skin darker and duller.

　　Speaking of radiation, it is best to avoid close contact with computers, TVs, refrigerators, microwave ovens and other electrical appliances during menstruation. If it is unavoidable to deal with a computer and TV, try not to let the back of the screen face people, because the computer radiates the strongest radiation from the back, followed by the left and right sides, and the front of the screen radiates the weakest. Keep the distance between you and the computer at 50 to 75 centimeters, as long as you can see the words on the screen clearly, to minimize the damage of electromagnetic radiation.

　　2. Don’t fall asleep with a belly full of oil and water.

　　Traditional Chinese medicine says that "if your stomach is not in harmony, you will have restless sleep." If you eat too much before going to bed, the gastrointestinal tract will have to "work overtime." A stomach full of food will constantly stimulate the brain and keep the brain in a state of excitement. How can we talk about sleeping peacefully? Don’t drink tea before going to bed, as tea contains coffee Alkalis and other substances can stimulate the central nervous system nerve , makes people excited and makes it more difficult to fall asleep. Of course, you cannot go to bed hungry. If you feel hungry before going to bed, you can eat some warm and soft food and rest for a while before going to bed. Drink a glass of milk or honey before going to bed to help improve the quality of sleep. If you get enough sleep, your menstruation will of course be "obedient" every month.

　　3. When taking off your clothes, don’t forget to “take off” your bad emotions.

　　A psychologist once advised people this way: “Try to live in the present without filling your mind with painful memories of the past or unresolved problems of the future. ”This is indeed the case. Instead of torturing yourself, it is better to live in the present. Especially during menstruation, being angry before going to bed will make people's heart beat faster, their breathing becomes rapid, and their thoughts are racing, making it difficult to fall asleep. Nervous nerves can stimulate unstable ovarian function, leading to Menstrual disorders , so no matter how much grievance or anger you feel, you must "take off" the bad mood when taking off your clothes, and don't take it to bed.

　　If you want to let go of the worries of the day before going to bed, in addition to having a certain degree of cultivation and tolerance, you can also use external objects to help. For example, play a piece of gentle and melodious music, like Mozart, Bandari, or Richard. Clayderman's songs all have the effect of treating insomnia, helping to regulate nerves and relax the whole body, making even dreaming sweet.