What are the foods that can nourish the kidneys and strengthen yang?

　　The definition of traditional Chinese medicine is: the penis cannot erect, the erection is not strong or hard and cannot last long (the penis becomes weak immediately after food enters the vagina), so that sexual intercourse cannot be completed, it is called Impotence。
　　
　　The overwhelming "impotence" advertisements are extremely exaggerated and pervasive, confusing many young and middle-aged people who are worried about their sexual ability. male . But did you know that in fact, you can start from the food around you to improve yang? Many foods themselves have the effect of aphrodisiac.
　　
　　1. Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, Grape Sugar, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber.
　　
　　Traditional Chinese medicine believes that lychee is sweet in taste and warm in nature, and has the functions of replenishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing the stomach, enriching muscles and brightening the skin. It is not only a health-care fruit for fitness and beauty, but also can be used to treat insufficient body fluids and kidney deficiency after illness. Dream Leftovers, spleen deficiency, diarrhea, forgetfulness and insomnia.
　　
　　Modern medical research has found that lychee can improve people's digestive function and blood circulation, so it has the effect of moisturizing and beautifying the skin; it can improve people's sexual function and is used to treat spermatorrhea, impotence, Premature ejaculation , cold and cold symptoms, and can improve the body’s anemia conditions, as well as symptoms such as waist and knee pain, insomnia and forgetfulness caused by kidney yang deficiency.
　　
　　For those with thin skin, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of golden cherry berries, decoct them in water, take one dose a day, and take them for a long time, which can strengthen the body and cure the disease. disease . However, lychees are warm in nature and should not be eaten in excess. People with internal heat and liver fire should not eat lychees.