How to treat extremely light menstrual flow, dysmenorrhea and early menstruation?

Extraordinary menstrual flow, dysmenorrhea, and early menstruation can be treated by adjusting lifestyle, drug intervention, Chinese medicine conditioning, physical therapy, psychological counseling and other methods. These problems may be related to endocrine disorders, endometriosis, adenomyosis, pelvic inflammatory disease, psychological stress and other factors.

1. Adjust your lifestyle

Maintaining a regular schedule and moderate exercise can help improve the endocrine environment. It is recommended to consume iron-rich foods such as animal liver and spinach every day, and avoid cold, spicy and irritating foods. Pay attention to keeping your abdomen warm during menstruation. You can use a hot water bottle to apply heat to your lower abdomen to help relieve pain caused by uterine spasm.

2. Drug intervention

Corresponding drug treatments can be used for different causes. Motherwort granules can regulate menstrual cycle ； Ibuprofen extended-release capsules can relieve menstrual cramps ； Estradiol valerate tablets help improve endometrial thickness ； Guizhi Fuling Capsules are suitable for dysmenorrhea caused by qi stagnation and blood stasis. ； Cefaclor dispersible tablets can treat menstrual abnormalities caused by pelvic inflammatory disease.

3. Traditional Chinese Medicine conditioning

Traditional Chinese medicine believes that such problems are mostly related to insufficient qi and blood and liver stagnation and qi stagnation. Moxibustion can be used on acupoints such as Guanyuan and Sanyinjiao to warm the meridians and dispel cold. Dialectical use of classic prescriptions such as Siwu Decoction and Xiaoyao Powder to regulate qi and blood usually requires continuous regulation for 2-3 menstrual cycles.

4. Physical therapy

Pelvic floor muscle biofeedback therapy can improve uterine blood circulation. Low-frequency pulsed electromagnetic fields can relieve uterine smooth muscle spasm. Ultrasound therapy helps with the absorption of pelvic inflammation. These physical therapy methods are highly safe and suitable for patients who are unwilling to take long-term medication.

5. Psychological counseling

Long-term anxiety and depression may affect menstruation through the hypothalamic-pituitary-ovarian axis. Stress can be relieved through mindfulness training, and psychological counseling can be provided when necessary. Maintaining a happy mood helps maintain normal endocrine function and improve symptoms of menstrual disorders.

During menstruation, you should pay attention to rest and avoid strenuous exercise and heavy physical labor. Keep your vulva clean and wash your perineum with warm water every day. Supplementing more high-quality protein and vitamins in the diet and drinking brown sugar ginger tea in moderation can help relieve menstrual cramps. Record the changes in the menstrual cycle. If the symptoms last for more than 3 months or worsen, you should promptly seek medical attention to check six hormones, gynecological ultrasound and other items to determine the cause. Strictly follow the doctor's instructions when taking medication. Do not stop taking medication or change the dosage on your own. Traditional Chinese medicine conditioning must be carried out under the guidance of a professional Chinese medicine practitioner.