Can you lose weight by eating a vegetarian diet?

　　“As professional doctors, we do not advocate vegetarianism. Long-term vegetarianism and lack of animal food will lead to insufficient protein intake and cause edema and other diseases. ”Experts believe that most people who are currently vegetarian are doing so for the sake of having healthy The purpose is to lose weight, but a long-term vegetarian diet is not good for health. “Occasionally a vegetarian diet is good to clear the intestines. ”

　　Many people claim to be “vegetarian” but eat a lot of snacks. As we all know, most snacks are high-fat, high-sugar, high-salt, high-MSG, and high-calorie foods. Eating too much is not good for your health. Long-term consumption of French fries, shrimp crackers, chocolate, ice cream, cakes and other foods often increases gastrointestinal burden and leads to overweight and decreased physical fitness.

　　Snacks can also affect oral hygiene and increase the chance of dental caries. The production of many snacks is inseparable from food additives such as pigments, flavors, and food glues. The brighter the color and the stronger the taste, the more ingredients are added. Excessive intake of additives will reduce the absorption of nutrients, affect gastrointestinal function, and increase the burden on the kidneys.

　　Some people drink the drink as tea. You should know that most drinks have a pH value between 2.0 and 4.0 and contain sucrose and other sugars. Fruit juice drinks contain natural fructose, Grape sugar. Although sugar is an important nutrient necessary for human life activities, more sugar intake is not always better. Excessive consumption of sugar can easily make it difficult for people with high blood sugar to control blood sugar levels. Obese people are particularly sensitive to sucrose. After ingestion, sucrose is quickly digested and absorbed, and converted into fat and accumulated in the body, which can easily lead to diabetes, high blood pressure, coronary heart disease、Hyperlipidemia wait.

　　Many vegetarians love fruits and eat a lot of fruits in addition to three meals a day. But they often find that despite the fruit's reputation as healthy, it doesn't make them slim. This is because fruits contain more than 8% sugar and their energy cannot be ignored. If you eat more than half a catty of fruit, you should reduce the number of meals or staple foods accordingly to achieve energy balance throughout the day. Otherwise, if you add an extra one or two hundred kilocalories of energy, how can you not gain weight over time?

　　In addition to fruits, you should also pay attention to the same problem when drinking extra milk or yogurt every day. Many lacto-ovo vegetarians like to eat cheese and add a lot of cheese powder when seasoning, which will also increase the calories in the meal.

　　Broad vegetarians not only need to obtain calcium from milk, but also need to supplement protein, B vitamins and vitamin AD; strict vegetarians need to supplement calcium from tofu, and also obtain protein and B vitamins from staple foods added with beans. Many women are keen on fruits and vegetables when they start a vegetarian diet, but they often ignore protein sources and forget that a vegetarian diet also has the problem of ensuring adequate nutrition.