What to eat for constipation? These 8 dishes are good for laxatives.

　　Recommended dietary prescriptions

　　(1) Ginseng Pearl Tea

　　Medicinal materials: 7.5 grams each of ginseng, Ophiopogon japonicus, lily, and Sichuan scallop.

　　Seasoning: appropriate amount of rock sugar.

　　Method: ① Wash the ginseng, Ophiopogon japonicus, lily and Sichuan clam and set aside. ②Pour half a cup of water into the bowl, add all the medicinal materials, steam for 30 minutes, turn off the heat, and simmer for 10 minutes. ③Finally add rock sugar and mix thoroughly.

　　Efficacy: Ophiopogon japonicus contains amino acids, Grape Active ingredients such as sugar can be mildly nourishing and have immune-strengthening and diuretic effects, which can improve nerve weaken, improve constipate。

　　(2) Mushroom and peach kernel soup

　　Ingredients: 300 grams of shiitake mushrooms, 200 grams of fresh peach kernels, appropriate amount of chicken soup, appropriate amount of starch.

　　Seasoning: appropriate amount of salt, cooking wine, and sugar.

　　Method: ①For mushrooms blister Send spare. ②Steam fresh peach kernels in a pot and set aside. ③Add appropriate amount of salt, cooking wine, and sugar to the chicken soup and bring to a boil. ④Add ripe peach kernels and soaked mushrooms, and thicken with starch after cooking.

　　Efficacy: Loose intestines and relieve constipation. Can assist in treating constipation.

　　(3) Red apricot stewed with snow pear

　　Ingredients: 5 pears, appropriate amount of red apricots.

　　Seasoning: appropriate amount of sugar.

　　Method: Wash the pear, remove the heart and core, and put it in half a bowl of water with the red apricot and white sugar. Simmer in water for 1 hour. Efficacy: Red apricot moistens the intestines, relieves qi and relieves constipation ； Yali clears away heat, promotes body fluids and moisturizes the lungs. This product has the effects of clearing away heat, promoting fluid production, moistening the intestines and laxative, and can treat intestinal dryness and constipation.

　　(4)Three shreds of burdock

　　Ingredients: 1 burdock root, 100 grams of carrots, 2 black fungus, 35 grams of celery. Medicinal materials: 3 ebony plums, 3 grams of Sophora japonica, 12 grams of Ganoderma lucidum, and 15 grams of Anomatis.

　　Seasoning: appropriate amount of salt, sugar, sesame oil and salad oil.

　　Method: ① Wrap the Sophora japonica, Ganoderma lucidum and Anomatis with cloth and set aside. ②Wash the burdock, cut into strips, and soak in salt water to prevent it from turning black. ③Peel the carrots and stems of the black fungus, wash and cut into shreds. ④Remove the roots of celery and cut into sections. ⑤Wash the plums and set aside. ⑥Put the washed ebony plums and medicine packet into the pot, add appropriate amount of water, bring to a boil, then reduce to low heat and simmer for 20 minutes, filter out the soup and set aside. ⑦Pour an appropriate amount of salad oil into the pot, heat it up, add burdock, carrots, black fungus and medicinal juice, simmer for 3 minutes, then add celery, salt, sugar and sesame oil, stir-fry evenly.

　　Efficacy: clear away heat, cool blood, and strengthen the intestines and stomach. It has an improvement effect on high blood pressure and constipation.