What are the taboos on eating red dates?

　　Taboos on eating red dates

　　Taboos on eating red dates 1. Do not overdose.

　　"Compendium of Materia Medica" says: "Eating too much can cause chills and heat, and those who are thin and weak should not eat it. ”People with abdominal distension and loss of appetite should not eat it. Because of its high sugar content, diabetics should not consume it. The smell of red dates is sweet, pungent, and hot, and its nature is damp and hot. It is easy to produce phlegm and dampness. After people with excess phlegm and dampness eat more red dates, their original symptoms are likely to be aggravated, with adverse reactions such as cold, heat, thirst, and gastric bloating. You should also take good care of your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.

　　Taboos on eating red dates 2. It is best not to boil them in water.

　　Because the temperature exceeds 80°C, the vitamin C in dates is destroyed. After washing with water, eating them raw is the most nutritious. Consistently eating 5 to 8 red dates every day is very beneficial to the body.

　　Taboos on eating red dates 3. Do not eat high-protein foods immediately after eating red dates.

　　Do not eat high-protein foods such as seafood and dairy products immediately after eating red dates. Because vitamin C will cause the protein in these two foods to clump and be difficult to absorb, you should wait 1 to 2 hours after eating dates before eating high-protein foods.

　　Taboos on eating red dates 4. It should not be eaten with cucumbers or radishes.

　　Radish has antipyretic enzyme, and cucumber contains vitamin decomposing enzyme. Both ingredients can destroy the vitamins in red dates.

　　Taboos on eating red dates 5. It should not be eaten at the same time as vitamins.

　　The vitamins in red dates can decompose and destroy vitamin K, reducing the therapeutic effect.

　　Taboos on eating red dates 6. It should not be eaten at the same time as animal liver.

　　Animal livers are rich in copper, iron and other elements. Copper and iron ions can easily oxidize the vitamins in red dates and lose their effectiveness.

　　Taboos on eating red dates 7. It is taboo to eat red dates when taking antipyretics.

　　Taking antipyretic drugs while consuming foods with high sugar content and red dates can easily form insoluble complexes, reducing the initial absorption rate. Jujube is a food with high sugar content, so it is taboo to eat it.

　　Taboos on eating red dates 8. You should not eat them when taking bitter and stomachic medicines.

　　Bitter and carminative stomachic drugs rely on the bitter taste of the drug to stimulate the taste organs and reflexively increase the excitability of food to the central nervous system to help digestion and increase appetite. If you use jujube when taking the above medicines, it will obviously affect the efficacy of the medicines.

　　The above are the taboos on how to eat red dates. Everyone must pay attention when eating red dates. It is good to eat red dates, but if the method is incorrect, it will cause the red dates to lose their health care effects and even affect the health of the body. healthy。