How men can scientifically prevent the "new five poisons"

　　Smoking, alcohol, prostitution, gambling, and drugs were once called the "Five Poisons" of men. Do you know what the "New Five Poisons" are in the 21st century? Five bad living habits can quietly take away a man's healthy . It is precisely the modern "new five poisons" that have led to more and more disease walking quickly towards male Come and continue to seriously threaten men's physical and mental health.
　　
　　New Poison: Not for a Long Time exercise
　　
　　Experts conducted a health survey on 932 men and found that only 96 participated in exercise at a fixed time every week, and nearly 68% chose "not to exercise." This makes men feel tired easily, their brains are slow in thinking, their mental stress increases, they become restless, and they are prone to illness.
　　
　　Expert advice: Walking is the best exercise for men. You should walk briskly outdoors for 30 minutes every day. You can also do some mat exercises at home, such as push-ups and walking on the spot, to exercise your chest and abdominal muscles. Of course, exercise should also vary from person to person. Child Children can run more outdoors, and elderly Care should be taken to avoid bad weather, crowding, and excess. People often say that if you walk a hundred steps after a meal, you will live to be ninety-nine. Walking often to parks, suburbs and other places with better green environments can decompose blood sugar and calm down the sympathetic nervous system. nerve。
　　
　　New second poison: habit of skipping breakfast
　　
　　Among the respondents, only 219 people ate breakfast regularly and in accordance with nutritional requirements. Skipping breakfast or cramming in a few mouthfuls has become a common phenomenon. Dai Zhiyue Special Correspondent Ai Su/Text Yang Jianqiang/Photo
　　
　　Expert advice: Honey, garlic, red dates, ginger, and peanuts are good for women and are also very beneficial for men. Men eat a spoonful of honey, ginger in the morning and garlic in the evening, and three dates on an empty stomach every morning. If you stick to it for a long time, it is very good for your health. In addition, the diet is not too casual, eat more tomato , seafood, leeks, bananas, etc., are all foods that are good for men’s health.