400 words of reasons for recommending healthy recipes

The core reason for recommending healthy recipes is that it can help people with different physiques and different needs steadily improve their physical condition without forcing them to quit their favorite foods or engage in extreme dieting, without sacrificing the pleasure of eating at all.

I have been a nutritionist for almost five years, and I have met too many young people who blindly follow the trend of losing weight and ruin their bodies, as well as old people who obviously have high blood sugar but can't control their mouths and always secretly eat candied fruits. There was a 22-year-old girl who lost 10 pounds by cutting out carbohydrates. Then she went to a dermatologist because of alopecia areata. Later, she was given a custom-made diet that allowed her to drink milk tea twice a week. The rice was also replaced with a 1:1 ratio of grains and white rice. She lost 3% of her body fat in two months, and her hair seams became much thicker.

There is a lot of quarrel between low-carb pie and balanced meal pie on the Internet now. The recipes I recommend will never stick to each other. If you like meat, I will increase the proportion of high-quality protein and replace it with low-GI carbohydrates. For vegetarians, use mushrooms and chickpeas to make up for the protein gap. I will never give everyone a unified standard card. According to data from the "Dietary Guidelines for Chinese Residents (2022)", long-term adherence to a healthy diet that adapts to one's own metabolism can reduce the risk of chronic diseases such as cardiovascular disease and diabetes by about 27%.

To put it bluntly, healthy recipes are not to put you in shackles, but to help you figure out what your body is suitable for eating and how to eat it. You don’t have to worry about what you can’t touch or eat every day. You can eat happily and make your body comfortable. This is the most practical meaning. (Full text 397 words)