Two hundred and five words on healthy eating

The core of a healthy diet has never been about copying Internet celebrity recipes or giving up sugar and oil. Finding a dietary pattern that suits your own metabolic rhythm and can be adhered to for a long time is far more important than pursuing absolutely "clean" ingredients.

I can’t count the number of diet schools that are making a lot of noise on the Internet. Ketogenic people say that low-carb is the way to go. A while ago, I accompanied a friend to see a gynecologist. She lost 20 pounds in three months of ketosis. As a result, her aunt stopped for two months. The doctor asked her to quickly add white rice and grains, and she gradually improved.； Vegetarians say meat-free is healthier. My uncle was a vegetarian for eight months and was diagnosed with iron deficiency anemia. He had to add a boiled egg a day and eat lean meat twice a week to make up for it.

In fact, you don’t need to be too tight. There is a saying in nutrition called “flexible diet.” If you are craving for a cup of milk tea or a hot pot every once in a while, as long as the overall diet is balanced, it will not affect your health at all. Don’t make eating a burden. After all, a good habit that lasts a lifetime is really good for your health. (The full text is about 247 words)