Entrance to receive traditional Chinese medicine health courses

If you want to receive formal and reliable TCM health care courses, you can directly follow the public account of the official popular science platform "Chinese Medicine Health Care Popularization Project" and reply with the keyword "health care class" in the background to get the full series of content for free. There is no hidden consumption. All courses are recorded by the grassroots Chinese medicine association under the guidance of the Traditional Chinese Medicine Administration. All lecturers hold Chinese medicine practitioner qualification certificates.

To be honest, I didn’t believe in online health classes at all. It wasn’t until last month that my mother bought the “Health Prescription” blindly after watching short videos and drank herself until she got angry and had a toothache. I spent less than half a month sifting through all the courses available on the market and stepping on many pitfalls before I found this official entrance.

I also encountered my second aunt forwarding a course link from an unknown source to my family members. When I click on it, I have to fill in my ID number and home address. It is clear that it contains personal information. In some courses, I received a free trial for the first two classes, but if I wanted to continue watching, I had to pay 199 membership. The contents are all pieced together, including "a cup of Panax notoginseng powder every day to open blood vessels" and "taking Angong Niuhuang Pills to prevent all strokes", which are nonsense at all, regardless of physical constitution. My mother has hot blood, and she drank the Panax notoginseng powder for three days and had a nosebleed, not to mention it was a rip-off.

There are actually many types of traditional Chinese medicine health courses on the market, and they are suitable for completely different groups of people. The most considerate thing about this official portal is that the contents of different schools are divided into categories, so you don’t have to look for them by yourself. If your shoulders, neck, and waist feel uncomfortable after sitting for long periods of time, choose the content of the bone-setting massage genre, which teaches relaxation techniques that you can do at home. I used to have stiff neck pain that was so painful that I couldn’t even lift my head. I followed the "three-step reset method" taught in the class and pinched it in front of the mirror for 10 minutes. I dared to turn my head that day. It was more effective than going to a massage shop and spending 80 yuan. If there are elderly people at home who want to treat chronic problems, they can read the content of Jingfang School’s Food Regulations. They all talk about daily food prescriptions adapted from the classic prescriptions in "Treatise on Febrile Diseases", including which body types are suitable for eating yams and who should not eat barley. They are explained clearly and without using jargon that you don’t understand. Office workers who don’t usually have the opportunity to exercise can take the Taoist Health School’s introductory classes. The Baduanjin and Zhanzhuang movements are broken down into small movements that can be learned in one minute. You can practice them when you are fishing at work. After practicing for two or three days, you will feel that your stiff back after sitting for a long time will be much more relaxed. There is also a febrile disease group that focuses on preventing epidemics during the changing of seasons. It recently updated its recipe for treating colds and heat-related colds caused by blowing the air conditioner in summer. I distributed it to a group of young girls in the company who drink iced coffee every day. They tried the ginger-date tea ratio and said they didn’t feel faint at work recently in the afternoon.

Of course, many people say that traditional Chinese medicine health classes are IQ taxes. I actually half agree with this. After all, there are too many fake contents on the market, which has really ruined the reputation of the industry. However, as long as you find the right formal channels, these popular science contents can really save a lot of trouble. I have watched this entry-level class for almost two months. The most reassuring thing is that each method has clearly marked contraindications in front of it. It will not be like the Yeluzi class where everyone is tried. After all, Chinese medicine pays great attention to syndrome differentiation. There is no prescription that can cure all diseases.

Oh, by the way, if you encounter someone who asks you to fill in your bank card or forward to your circle of friends to collect likes when taking a course, just cancel it. There is no need for these operations at the regular entrance. You can watch it directly after receiving it, and you can also download the courseware and save it on your mobile phone to read at any time. Friends who are afraid of not being able to find the official account can also directly scan the official certified QR code below and get it directly after the jump. If the QR code expires, just search the name of the official account. Anyway, it is free, so there is no loss in getting it back and taking a look. It is much more reliable than blindly trusting folk remedies on the Internet.