Just one move! Build healthy and beautiful breasts

　　Auspicious Camel Pose - Practice beautiful breasts

　　The auspicious camel pose is an action in yoga that can make our breasts look more beautiful. So you don’t have to envy other people’s beautiful breasts anymore! The focus of breast beautification is to stretch the back muscles and expand the chest in the "breast expansion posture". exercise Big breasts. Let’s take a closer look below.

　　(1) Steps:

　　1. Kneel on the ground, with your thighs and feet slightly apart, and your toes pointing backwards.

　　2. Inhale, grab your heels with your left and right hands, stick out your chin, and lift your chest as much as possible. While exhaling, move your upper body weight to your hips, bend your head as far back as possible, stretch your throat, look up to the back, and lift your chest high. When you lift it to the maximum, exhale all the breath. You should feel that your neck, chest and abdomen are slowly stretching, and your waist is bent back as much as possible.

　　3. After holding for 30 seconds, return your head, adjust your breath for about 5 seconds, and repeat the above actions three times.

　　(ii) Effect:

　　1. Greatly stretches the muscles of the legs, abdomen, neck, etc., and stimulates the spine and spine nerve , promotes blood circulation in various parts, adjusts and massages the internal organs of the waist and abdomen, thus can help eliminate thigh fat, effectively promote the development and fullness of large pectoral muscles, breasts, prevent breast sagging, and treat Breast hyperplasia , correct bad posture, cure hunchback, and beautify the jaw line.

　　2. Promote visceral function.

　　3. Helps eliminate headaches, shoulder pain and insomnia.

　　(iii) Key points:

　　1. During practice, focus your awareness on the chest, thinking that the breasts are full and the problem of breast hyperplasia is gone.

　　2. When you bend your waist to the maximum limit, you will feel a sore, numb and comfortable feeling.

　　3. For beginners, you can place your toes on the ground, and later on your insteps.