Beware of six major causes of sudden death during exercise
(1) If you feel any discomfort during exercise, you must stop exercising, do not insist on persisting, and seek medical treatment in time.
(2) Do not exercise immediately after a meal to avoid ischemia of the heart and muscles due to the need for blood in the intestines and stomach.
(3) Avoid exercising in an environment with unclean air, and pay attention to the temperature and adjust your clothing in time. If you are in foggy, hazy, sandy and dusty weather conditions, etc. exercise , which is as harmful as smoking.
(4) Do not participate in physical competition activities that are beyond your capabilities.
(5) Be sure to do warm-up exercises before exercise and relax after exercise. Do not suddenly participate in strenuous activities or stop activities suddenly.
(6) Do not participate in too strenuous exercise. Exercise immediately heart rate 70% higher than the usual heart rate is appropriate. For example, if the normal heart rate is 60 beats/minute, the maximum heart rate during exercise cannot exceed 105 beats/minute.
Disclaimer:
1. This article is sourced from the Internet. All content represents the author's personal views only and does not reflect the stance of this website. The author shall be solely responsible for the content.
2. Part of the content on this website is compiled from the Internet. This website shall not be liable for any civil disputes, administrative penalties, or other losses arising from improper reprinting or citation.
3. If there is any infringing content or inappropriate material, please contact us to remove it immediately. Contact us at:
