Male sexual dysfunction dietary supplements

Male sexual dysfunction can be improved through dietary supplements, mainly including oysters, leeks, walnuts, yams, wolfberries and other dietary supplements.

1. Oyster:

Oysters are rich in zinc, with up to 71 mg of zinc per 100 grams. Zinc is an important raw material for the synthesis of testosterone, which can promote sperm production and maintain prostate health. It is recommended to eat fresh oysters 2-3 times a week. Steaming or boiling them in soup can preserve the nutrients to the maximum extent. People allergic to seafood should consume with caution.

2. Leeks:

Leeks contain sulfide and vitamin E, which have the effect of warming the kidneys and supporting yang. The zinc element can improve sperm quality, and dietary fiber helps blood circulation. It can be fried with eggs or made into a leek box. It is advisable to consume 100-150 grams per day. People with a constitution of yin deficiency and fire exuberance should not take too much.

3. Walnuts:

Walnuts are rich in omega-3 fatty acids and arginine, which can enhance blood vessel elasticity and improve erectile function. Eat 4-6 walnut kernels every day, either directly or added to porridge. The melatonin in walnuts can also help improve sleep quality and indirectly improve sexual function. It should be noted that walnuts are high in calories, and obese people should control their intake.

4. Yam:

Yams contain diosgenin and mucin, which have the effect of nourishing the kidneys and strengthening essence. It can be steamed, stewed or made into yam porridge, 3-4 times a week is appropriate. The polysaccharides in it can regulate immune function and help improve sexual dysfunction caused by prostatitis. Diabetic patients need to calculate the total amount of staple food.

5. Wolfberry:

Wolfberry is rich in wolfberry polysaccharide and betaine, which can improve testicular microcirculation. Soak 10-15 grams in water or cook porridge every day, and the effect will be seen after continuous consumption for 2-3 months. Paired with chrysanthemum, it can tonify the liver and kidneys, and stewed with mutton can enhance the warming effect. Consumption should be suspended during colds and fever.

Dietary conditioning requires long-term persistence and moderate exercise. It is recommended to do 30 minutes of aerobic exercise every day, such as brisk walking, swimming, etc. Ensure 7-8 hours of sleep and avoid staying up late and overexertion. At the same time, you should quit smoking, limit alcohol consumption, and reduce high-fat and high-sugar diets. If symptoms persist for more than 3 months or are accompanied by symptoms such as abnormal urination and lumbosacral pain, you should seek medical attention promptly to investigate potential causes such as diabetes, cardiovascular disease, or endocrine abnormalities. Nutrients such as vitamin B and vitamin E can be appropriately supplemented daily, but comprehensive treatment is required under the guidance of a doctor.