Eight health-preserving soups for women to nourish their kidneys in autumn

　　The main reasons for women's aging are: lack of Qi, cold Qi, and kidney deficiency. Therefore, women's daily health care and maintenance are very important. Nowadays, autumn has quietly arrived. In this season that is very suitable for health preservation, women should also be kind to themselves and reward themselves with more kidney-tonifying and health-preserving soups so that they can maintain a good complexion! Below, the editor recommends eight health-preserving soups for women to nourish the kidneys. I hope it will be helpful to everyone.

　　1. Wolfberry, red dates and black-bone chicken soup

　　Ingredients: Silky chicken, green onions, tangerine peel, galangal, grass fruit, wolfberry, red dates, cooking wine

　　Method: Clean the silky chicken and chop into pieces. Cut green onions into sections ； Wrap the tangerine peel, galangal, and grass fruits in gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onions, wolfberries, and red dates and cook together. After boiling over high heat, simmer over medium to low heat until tender, then remove the gauze bag and green onions.

　　Efficacy: Silky chicken can warm the body and replenish qi, nourish the liver and kidneys, delay aging, and strengthen muscles and bones. Irregular menstruation、female iron deficiency anemia It also has a very good improvement effect.

　　2. Double Red Pumpkin Soup

　　Ingredients: 500 grams of pumpkin, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

　　Method: Peel the skin of the pumpkin, wash it, and cut it into pieces. Wash the red dates and remove the core. Put the red dates, pumpkin and brown sugar into the pot together, add water and simmer until the pumpkin is cooked.

　　Efficacy: Pumpkin is warm in nature and sweet in taste. It can replenish qi and qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood. Red dates can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and a variety of minerals, which can warm the stomach, nourish the blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase the skin elasticity.

　　3. Mushroom, seaweed and oyster soup

　　Ingredients: 300g oysters, 250g mushrooms, 30g seaweed, 3 slices of ginger.

　　Method: Soak and wash oysters； Wash mushrooms ； Soak and wash the seaweed. Add 1500 ml of water (approximately 6 bowls of water) to the iron wok, bring to a boil over high heat, add mushrooms and ginger, bring to a boil then reduce to a simmer for 15 minutes, add oysters and seaweed, bring to a boil and add appropriate amount of salt and oil.

　　4. Lotus root, red bean and white pigeon soup

　　Ingredients: 750 grams of lotus root, 50 grams each of dried squid and red beans, 2 white pigeons, 5 red dates, and 3 slices of ginger.

　　Method: Wash the lotus root, remove the joints and cut into pieces； Soak the dried squid and cut into medium pieces ； Wash and soak the red beans and red dates and remove the cores of the red dates ； Wash the white pigeons, remove their internal organs, put them in boiling water for a while, then wash them (i.e. "flying water"), put them together with the ginger into a clay pot, add 2500 ml of water (10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, add an appropriate amount of salt and a little oil. For 3 to 4 people.

　　5. Eucommia ulmoides, Codonopsis pilosula and pigeon soup

　　Ingredients: Squab, Eucommia ulmoides, Astragalus root, Codonopsis pilosula, ginger, salt

　　Method: Slaughter the squab, clean it, and blanch it in boiling water； Wash Eucommia ulmoides, Astragalus root and Codonopsis pilosula ； Wash and slice old ginger for later use ； Put the squab, Eucommia ulmoides, Astragalus root, Codonopsis pilosula and old ginger into a pot of boiling water, bring to a boil over high heat, then reduce to low heat and simmer for about 3 hours, then add salt to taste.

　　Efficacy: This soup nourishes the kidneys, strengthens yang, and strengthens muscles and bones. Eucommia ulmoides is warm, pungent and sweet, and can strengthen the body, nourish the liver and kidneys, relieve pain, and prevent miscarriage. It is effective in treating low energy, leg and foot spasms, high blood pressure, etc.

　　6. Ganoderma lucidum, candied dates and old duck soup

　　Ingredients: old duck, Ganoderma lucidum, candied dates, old ginger, tangerine peel, salt

　　Method: Slaughter the old duck, blanch it in boiling water and set aside； Wash Ganoderma lucidum, tangerine peel and candied dates ； Wash and slice old ginger for later use ； Put the old duck, Ganoderma lucidum, tangerine peel, candied dates and old ginger into a pot of boiling water, simmer over medium heat for about 2 hours, and add salt to taste.

　　Efficacy: This soup can nourish the liver and kidneys, nourish yin and relieve asthma. It is suitable for people with yin deficiency and the weak. Ganoderma lucidum is mild, sweet, nourishes and strengthens the body, aids digestion, and can cure fatigue, insomnia, indigestion, etc.

　　7. black beans egg Rice wine soup

　　Ingredients: 60 grams of black beans, 2 eggs, 100~120 grams of rice wine.

　　Method: Wash the black beans and cook them with 500 ml of water (2 bowls) of eggs. After the eggs are cooked, remove the shells and cook until there is not much water. Add rice wine and cook for about half an hour. This amount can serve 1~2 people.

　　8. Peanut, Eucommia and Oxtail Soup

　　Ingredients: 60 grams of peanuts, 20 grams of Eucommia ulmoides, 1 oxtail, and 3 slices of ginger.

　　Method: Wash and soak peanuts； Place Eucommia ulmoides in a wok, sprinkle with light salt water, and fry over slow heat until dry. ； When buying oxtail, ask the seller to clean it, wash it, boil it in boiling water for 10 minutes, and then wash it. Put the ginger and ginger into a clay pot together, add 3000 ml of water (about 12 bowls of water), bring to a boil over high heat, then simmer over low heat for about 3 hours, add an appropriate amount of salt and oil. This amount can be used by 3~4 people.

　　Efficacy: nourishing blood, nourishing kidneys, strengthening muscles and bones.