Office exercises to lose weight while working

Everyone has a love for beauty, especially women. However, today's OLs have gained a lot of weight all over the body because they sit in the office all day long. Today I will introduce to you some office exercises to help you lose weight while working.

1. Sitting knee rest and rotation

Goal: Relieve leg tension and consume excess insulin

Sit on the seat, rest your left leg on the knee of your right leg, hold your left knee with your right hand, hold the back of the chair with your left hand and turn to the left. After turning to the maximum extent, hold for one second to return, switch directions and repeat.

Exercise intensity: Repeat 10 times.

Relaxation index: ★★★

2. Semi-squat waist position

Goal: Eliminate waist pressure and promote bile secretion

Maintain a half-squat position with "touch but not pressure" with the chair surface. Keep the muscles of your legs tense. At the same time, hold your waist and eyes with both hands, and push your whole body upward toward the front.

Exercise intensity: the entire movement should not exceed 45 seconds

Relaxation index: ★★★

3. Shaking hands while standing

Objective: Relieve wrist tension and relieve congestion in the digestive system.

Get into a free standing position, place your hands on the pants lines on both sides of your body, and look forward; then keep your wrists still from your shoulders, and shake your wrists at the same frequency.

Exercise intensity: The entire movement should not exceed 30 seconds.

Relaxation index: ★★★

4. Back movement

Goal: Relax the upper back and increase gastric motility

You can stand or sit upright, hold your head behind your neck with both hands, keep your arms still, use the strength of your back to tighten the back muscles on both sides, and repeat the action repeatedly.

Action intensity: The entire action should not exceed 45 seconds

Relaxation index: ★★★

5. Reverse arm stretch

Goal: Stretch your arms to improve digestion efficiency

Sit on your seat, with one arm hanging down and the other arm straight up. Stretch your arms in opposite directions until you feel a slight squeeze on your back. Because of its exercise

The effect is very good, you can make the movement more open, so the depth of relaxation will be better.

Exercise intensity: Repeat 8 times.

Relaxation index: ★★★★★★