Symptoms of Premenstrual Anxiety Disorder

When women experience premenstrual anxiety disorder, they may exhibit symptoms such as insomnia, forgetfulness, mental fatigue, and decreased appetite. They may also experience swelling in the lower limbs and poor peripheral circulation. Women experience premenstrual anxiety syndrome, which is often due to changes in hormone levels released by the ovaries during menstruation. These changes can lead to symptoms such as dysmenorrhea and lower abdominal pain.

Therefore, women experience anxiety and restlessness before their menstrual periods. During this time, it is important for them to get adequate rest, keep warm, consume foods that are considered warm in nature, engage in appropriate physical activity, exercise, and strengthen their overall health. This will help maintain emotional stability and prevent the accumulation of stagnated qi and blood during menstruation, allowing menstrual blood to flow smoothly. As a result, the symptoms of premenstrual anxiety will gradually diminish.