Five foods you should eat if you suffer from insomnia during menopause

　　female When menopause arrives, many symptoms may occur, such as palpitations, irritability, inability to concentrate, menopause , insomnia, etc. Insomnia is a very common symptom among these symptoms. Do not blindly take some drugs for menopausal insomnia to prevent anxiety, etc. heart rate disease . So what is the best food for menopausal insomnia?

　　1. Millet porridge: Millet porridge is rich in nutrients. Among cereals, millet is rich in amino acids and starch, which can speed up the secretion of insulin and increase the amount of tryptophan entering the brain. Traditional Chinese medicine believes that millet has a hypnotic effect.

　　2. Jujube: for nerve Patients with weakness and insomnia can use 30-60 grams of jujube, boil it in water for a while, add a little rock sugar, remove the residue and take it once a day, which can promote sleep and has a very good effect.

　　3. Milk: Milk contains tryptophan, which can make people tired. When people have insomnia, it is because brain cells secrete less serotonin. Serotonin can slow down the brain's thinking activities and make people fall asleep. Tryptophan is the raw material for the body to produce serotonin, so drinking milk at night can promote sleep.

　　4. Lotus seeds: Lotus seeds and jujubes are also helpful for making noodles. They are also boiled in water and taken with a little salt, once a day.

　　5. Apple: If you suffer from insomnia due to excessive fatigue, you can eat apples, bananas and pears. These fruits are alkaline foods and can resist muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.