Men lose weight by stretching muscles and losing weight

　　The first move: Mountain pose (peak pose)

　　Straighten your legs, put your feet together, lie forward on your stomach, raise your buttocks in the air, and lower your head so that it is between your arms. When the final movement is finalized, your legs and arms should be straightened. While maintaining this posture, try to put your heels on the ground. Exhale as you straighten your legs and bend your torso.

　　Benefits: Strengthens arms and legs nerve and muscles, strengthening the spinal nerves and supplying them with fresh blood.

　　The second move: Stretch-arm pose (raising both arms upward)

　　Raise your upper arms upward above your head, with your arms shoulder-width apart, tilt your head slightly back, and inhale while raising your arms.

　　Benefits: Stretches the abdominal organs, thereby eliminating excess fat and improving digestion. exercise Strengthens arm and shoulder muscles, strengthens spinal nerves, and opens lung lobes.

　　The third move: forward bend (hand touching foot pose)

　　Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (strain), keeping your knees straight. Exhale when the body bends forward, try to contract the abdomen when in the final position, and exhale as much as possible.

　　Benefits: Helps eliminate or prevent stomach or abdominal pain disease , reduce excess abdominal fat and improve digestion. Help eliminate constipate , making the spine soft and strengthening the spinal nerves.

　　The fourth move: Prayer pose

　　Stand upright with your feet together. Put your hands together in front of your chest, relax your whole body, and breathe evenly.

　　Benefits: Creates a state of concentration and tranquility in preparation for the exercises to be performed.

　　Things to note

　　male Muscles and bones are not as good as female Soft and relaxed, it is very difficult to practice yoga and stretching when you first start. Beginners should be patient, take it step by step, and practice hard, and they will generally improve in 3 months.