The best foods to eat for health in winter

　　best vegetables

　　Among all kinds of vegetables, those that can provide rich nutrients and have anti-cancer effects are the best.

　　Test data from Japanese nutrition experts show that in terms of cancer inhibition rates, the following are asparagus 93.7%, cauliflower 92.3%, cabbage 91.4%, cauliflower 90.8%, celery 83.7%, eggplant 74%, bell pepper 55.5%, carrot 46.5%, shepherd's purse 35.4%;

　　Kohlrabi 34.8%, mustard 32.9%, daylily 32.6%, potherb 29.8%, tomatoes 22.8%, green onions 16.3%, garlic 15.8%, cucumbers 14.3%, Chinese cabbage 2.4%.

　　Best Beauty Foods:

　　In recent years, beauty experts at home and abroad have been optimistic about the following foods:

　　1. Warm water, 8-10 cups a day, can maintain skin Rich and lustrous;

　　2. Green vegetables, such as amaranth, broccoli, green vegetables, etc., contain a lot of vitamins and minerals;

　　3. Watermelon and cantaloupe not only replenish moisture but also provide nutrition;

　　4. Provide rich protein and soy products with high iron content;

　　5. Whole grains and beans provide special nutrients needed by the skin;

　　6. Citrus fruits are rich in vitamin C, which can prevent the rupture of facial capillaries and the formation of pigment spots;

　　Best brain-protecting foods:

　　Not all foods are good for the brain. Foods rich in peroxidized lipid compounds such as fried foods and fatty meats can cause changes in the walls of cerebral blood vessels, which in turn affects blood flow and leads to cerebral ischemia. At this time, "reducing foods" containing ingredients such as carotene and superoxide dismutase can prevent cerebral blood vessel lesions and protect the brain.

　　What are “restorative foods”?

　　Experts believe that vegetables such as spinach, leeks, pumpkins, onions, broccoli, bell peppers, peas, tomatoes, carrots, greens, soybeans, garlic leaves, celery, shell foods such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, and brown rice can remind people to remember and choose them.