Several things women must do before going to bed

　　1. Take a walk : Walking calmly for 10-20 minutes will circulate blood to the body surface. After falling asleep, skin Can get "living" maintenance. Not reading books or newspapers or thinking about problems after lying down will reduce brain activity and make you fall asleep faster.

　　2. Wash (rub) feet : Folk proverbs say: "It is better to burn your feet before going to bed than to take sleeping pills", "to wash your feet before going to bed is better than taking tonics", "to nourish trees and protect their roots, to nourish people and protect their feet" and so on. Foreign medical scientists call the feet the "second heart of the human body" and the "pump of the heart" and highly praise the health care functions of the feet. Chinese medicine believes that more than 60 acupuncture points on the feet are closely related to the internal organs. If you can develop it every day sleep Wash your feet with warm water (40-50℃) and massage your soles and toes before use, which can promote the circulation of qi and blood, relax your muscles and activate your collaterals, and restore the balance of yin and yang. right elderly In other words, it has the effect of curing diseases and keeping fit.

　　3. Brush your teeth, wash your face and body : Brushing your teeth before going to bed is more important than in the morning. It not only removes oral accumulation, but also helps protect your teeth and help you sleep peacefully. After watching TV, wash your face and wipe your body to keep your skin clean and make your sleep comfortable and relaxing.

　　4.Drink a glass of milk with honey : There is a saying among ancient people: “Salt soup in the morning, honey in the evening. ”That is to say, drink lightly salted water in the morning and honey water in the evening. According to research by foreign medical experts, milk contains L-tryptophan, which promotes sleep. Drinking a cup of milk with honey 1 hour before going to bed can help you sleep. Honey helps maintain blood sugar balance throughout the night to avoid early awakening, especially for the elderly who often suffer from insomnia.

　　5. Comb your hair : Ancient doctors have discovered that there are many acupuncture points on the head, which can be massaged and stimulated by combing, and can calm the liver, extinguish wind, rejuvenate the mind, relieve pain and improve eyesight, etc. Comb it with your fingers in the morning and evening until the scalp becomes red and hot. This can dredge the blood flow in the head, improve brain thinking and memory abilities, promote nutrition of hair roots, and reduce hair loss. hair loss , eliminate brain fatigue and fall asleep early.

　　6. Open windows for ventilation : Keep the air in the bedroom fresh. When the wind is strong or the weather is cold, you can turn it on for a while and turn it off before going to bed, which will help you sleep soundly. But be careful not to cover your head with a quilt when sleeping.