Live demonstration of couples' indoor discharge passion slimming method (picture)
Research shows that when the distance between two people is within 50cm, a subtle bioelectric current will be generated in the human body, which will stimulate the central nervous system of the human body. nerve system and make people feel happy, exercise The effect will also be increased by 15%.
1. The woman lies on her side and performs leg lifts. The man holds her ankles and applies resistance. As the leg descends, apply resistance in the opposite direction. Take turns with both legs to exercise the muscles on the inner, outer and lower thighs.
2. The woman lies on her back on a bench, with her arms bent and placed at her sides. The man kneels on the ground, presses his elbows with both hands and continues to apply force. The other person presses his elbows upwards and repeats the movement, mainly exercising the chest muscles.
3. The woman kneels on the mat and lifts one leg up. The man holds down his calf to apply resistance during the lifting process. Exercise your butt muscles.
4. The two people face each other, support each other with their arms, and then do standing push-ups. Exercise chest muscles, upper arms and balance.
5. The two people stand front to back. The person behind them holds their wrists with both hands and continues to apply force. The other person bends their arms hard to exercise their biceps.
6. The woman lies prone and does a leg hooking movement. The man holds her ankle and applies resistance. When the leg is falling back, the assistant uses his hands to exert force in the opposite direction. Works the hamstrings on the back of the thigh and the quadriceps on the front of the thigh.
7. The two people stand front to back. The person behind them holds their wrists with both hands and continues to apply force. The other person lifts their arms flat to exercise their shoulder muscles.
8. Two people stand front to back. The person behind uses the palms of both hands upward, and the person in front uses the palms downward to support the body with both arms until the feet are off the ground. Hold for 10-15 seconds. It mainly exercises the triceps brachii, lower side of the chest muscles and coordination.
9. Stand face to face, hold each other's hands, step on each other's feet with your feet, and avoid the other's feet at the same time to exercise the coordination and flexibility of both parties.
10. The man lies on his stomach on a bench, and the woman holds his head with both hands and continues to apply pressure to exercise the muscles on the back of the neck.
11. Sit back to back, support the ground with your hands, and lift your legs alternately. They maintain the same frequency to exercise the lower abdomen and iliopsoas muscles.
12. (Right) Two people face each other with their backs facing each other, their hands stretched back to hold each other, their upper bodies leaning forward, their chests raised and their abdomens drawn in, mainly stretching the chest muscles.
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