Tips for women to lose weight

　　Although those who "overall lose weight" may not be really fat, and those who "partially add meat" may not be really thin, women who are aiming to emphasize that "the measurements are up to standard" and highlight the "three distinct points" still continue to follow each other and start a tortuous and long "weight loss journey."

　　Take note of your progress

　　Yes: Keep recording your fitness process.

　　Wrong: What did I do yesterday? Forgot!

　　Studies have found that people who stick to a diet or keep a fitness log are more likely to lose weight. Additionally, in one study, people who kept detailed records lost twice as much weight as those who remembered in less detail. Pay attention to note down the form of exercise, exercise time, intensity, distance, calories burned and exercise location, as well as your mental state, physical fitness level, sleep situation and diet the night before.

　　Learn to reward yourself

　　Right: As long as you insist on exercising for a year, go for it……

　　Wrong: What does this have to do with fitness?

　　Research has found that bodybuilders who regularly reward themselves are 1-2 times more likely to meet the "American College of Sports Medicine Exercise Standards" than those who never reward themselves. Veteran personal trainers say one of the people in our study female She decided that as long as she could stick to fitness for a year, she would go hiking in Ireland, which she finally did. There is also a bodybuilder who bought himself a new pair of shoes after exercising for 2 months and a new sportswear after 6 months. The reward mechanism can be as simple as watching "Six" after doing 100 sit-ups. The personal trainer said, "Anything important in life can be combined with fitness."