Two medicated diets to keep women looking good

　　Classic Chinese prescription for nourishing and nourishing blood: Siwu Decoction

　　Siwu Decoction is a classic prescription for nourishing and nourishing blood. Gynecology Most commonly used prescriptions. People in the field of traditional Chinese medicine can describe this as familiar and thunderous.

　　What’s even more amazing is that through addition and subtraction, these four herbs have evolved into a series of "Zi Fang" and "Sun Fang". According to incomplete statistics, there are more than 800 series of Si Wu Decoction recipes. It can be said that it is a "many descendants" and a veritable "ancestor" among prescriptions.

　　Siwu Decoction was first seen in the "Secret Prescriptions for Treating Injuries and Diagnoses Treated by Immortals" written by Lin Taoist in the late Tang Dynasty. Zhang Zhongjing, a famous doctor in the Eastern Han Dynasty, improved it and became the famous Jiaoai Siwu Decoction in "The Synopsis of the Golden Chamber" - later it was revered as the main prescription for nourishing blood and regulating menstruation. It was specially used to treat gynecological hemorrhage, and was called "the first prescription in gynecology" by later generations of doctors.

　　Siwu Decoction is composed of four traditional Chinese medicines: Angelica sinensis, Chuanxiong rhizome, white peony root and Rehmannia glutinosa, among which Angelica sinensis and Rehmannia glutinosa are the main medicines.

　　Rehmannia glutinosa contains mannitol, vitamin A and other ingredients. When combined with Angelica sinensis, the content of ferulic acid, the main component of Angelica sinensis, can be increased, thereby enhancing the effectiveness of Angelica sinensis in replenishing blood and activating blood circulation, and can treat female Pale, dizzy, Irregular menstruation , small amount or amenorrhea。

　　Longan, jujube and red bean soup

　　Longan, jujube and red bean soup is a mellow and sweet soup that nourishes qi, nourishes blood and calms the mind. Longan meat is warm in nature and sweet in taste. It can benefit the heart and spleen and replenish qi and blood. Jujube is rich in protein, carotene, vitamins, phosphorus, calcium, iron and other ingredients. It is sweet in taste and warm in nature, and has the effects of tonifying the body, nourishing qi, nourishing blood and calming the nerves. Red beans are rich in vitamins b1, b2, protein and various minerals, which can nourish and strengthen the spleen and stomach. Longan, jujube and red bean soup can diuretic and dehumidifying, clear away heat and detoxify, nourish blood and spleen, nourish the heart and calm the mind, and has a very good nourishing effect.

　　Ingredients: 30g dried longan, 50g jujube, 150g red bean, 1500g water.

　　1. Wash the red beans with clean water and soak them for 2 hours.

　　2. Peel the longan shells and reserve the meat for later use.

　　3. Soak the red beans, jujubes and water, bring to a boil over high heat.

　　4. Add longan.

　　5. After boiling again, turn to simmer and simmer for 60 minutes.