Elderly people should not eat too soft food
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Expert Wang Kai believes that, elderly Eating rotten and soft food all the time may cause two problems.
First of all, although aging will cause tooth loss, chewing has the effect of stimulating saliva secretion, and the digestive enzymes contained in saliva are essential substances for digestion. Therefore, this function cannot be wasted because of toothlessness.
The elderly must eat relatively hard food molar , or just grind your gums to ensure basic chewing function.
Secondly, if food is cooked for too long, nutrients such as B vitamins and vitamin C can easily be lost, thus affecting the elderly's nutritional intake.
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