Tips for men to delay penis aging

　　To delay the aging of the penis, you must continue to do it as usual. A simple massage can keep the penis healthy. healthy strong.

　　1. Lower abdominal friction

　　Before going to bed, place one hand on the lower abdomen above the pubic bone under the navel, and put the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel the warmth in the abdomen.

　　2. Thigh root massage

　　Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. Massage can be done once a week. It has a certain effect on enhancing sexual desire and improving energy.

　　3. Strengthen penis response

　　When you get an erection in the morning, before going to the toilet to urinate, use your fingers to gently press 1/3 of the distance from the front end of the penis, and push the penis down, so that the penis will be close to an erect state. Then put your fingertips on the penis, feel its reaction, and push the penis upward while closing the anus tightly. Repeat this action for about 1 minute.

　　4. Rub the testicles

　　Rub your hands together to warm them up, then hold the two testicles with your right hand so that the right testicle is in the palm of your hand and the left testicle is on the rib surface of the thumb, index finger and middle finger, and then rub it gently. Turn right 30-50 times, then turn left 30 times. 50 times until there is a slight soreness but no pain. Then use your left hand to gently massage as above. You can also use the massage method, that is, first use one hand to tighten the scrotum. Fix the outer kidney, place the palm of the other hand on the testicle, and then rub it gently until the testicle is slightly hot. This method is also known as the "kidney outside the pocket" method.

　　It is worth mentioning that sexual intercourse is best with the penis exercise , at least once a week will go a long way.

　　Sleep is the best way to maintain your penis

　　Insomnia causes lethargy, memory loss, and difficulty concentrating. More seriously, it also deprives male “An opportunity to maintain” your penis and improve your sexual performance.

　　In medicine, there is a saying of "nocturnal erection of the penis", which refers to the spontaneous erection of the penis when a person is asleep. This situation occurs in normal men. The number of erections varies greatly depending on age, physical condition, and sexual function. Generally speaking, young men have seven or eight erections every night, which is theoretically significantly higher than during the day. As you age, the number of erections will gradually decrease. For healthy and normal older men, the number of erections is about two or three times a night.

　　Studies have found that when the penis is erect, the oxygen tension in the cavernous body is 3-4 times higher than when it is weak. This high oxygen tension helps the metabolism of the endothelial cells in the corpus cavernosum of the penis and promotes the normal recovery of sexual function. Therefore, andrologists like to figuratively call it "recharging the penis."

　　Men who sleep well can ensure that their sexual function is in good condition if they have several "recharging" opportunities every night. When a person sleeps less or does not sleep of high quality, nighttime erections that are conducive to "recharging" occur less often or not at all. It is not difficult to imagine that the erectile function of these men is bound to decline day by day.

　　In fact, in real life, not only insomnia patients, but also many "night owls" who often stay up late, the quality of their sexual life is often unsatisfactory. The principles are the same. For this reason, we hope that men can combine work and rest to ensure adequate and high-quality sleep. This is a cheap and efficient "health care method" for penis and sexual function.

　　In order to effectively delay the aging of the penis, men should eat more aphrodisiac foods, improve their physical fitness, and treat "sexual desire" correctly. Avoid sexual intercourse and avoid masturbation.