Fat elderly people can eat more water spinach
1. Protein content of water spinach
The protein content of water spinach is 4 times higher than that of tomatoes of the same weight, the calcium content is more than 12 times higher than tomatoes, and it contains more carotene.
2. The benefits of the elderly eating more water spinach
Water spinach is also an alkaline food. After eating, it can reduce the acidity of the intestines and prevent elderly Common intestinal flora imbalance, useful for preventing cancer It also plays a role. In their daily diet, the elderly can eat more in moderation as long as they feel comfortable.
3. How to make water spinach
The elderly can often make stir-fried water spinach, water spinach mixed with sesame sauce, and ginger juice water spinach.
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